4 Thing to help your baby sleep
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Babies and sleeping can be one of the hardest things! When you add in breastfeeding and a pile of laundry then it becomes impossible.

We we found this article and we hope it helps. It’s a similar to Dr. Karps 5’s which we are a huge fan of.

But every family, every baby and every situation is different so hopefully you’ll find one of these tips helpful:

4 Things to help your baby sleep

#1 Create white noise
Thanks to the internet, this is easy and free for anyone to do. You can simply find a clip of white noise online or use an app on your mobile phone.

It helps lull your baby to sleep because the continual noise imitates the whooshing sound made by the blood flowing through arteries near the womb.

[we made some for you, FREE, just click here]

#2 Snug swaddling
The key to swaddling is to make sure it is very snug, but still allows for the legs and hips to be loose.

Babies love the feeling being snuggly wrapped around the arms because the continuous touching and support feels like what they experienced in the womb.

#3 Full stomach
You need to make sure that your baby is getting enough food during the day time.

The American paediatrician is well known for his celebrated book The Happiest Baby on the 
Block Dr Karp explains that a common mistake that mothers are making is how they breastfeed because they feed on one breast for 20 to 30 minutes without switching to the other side.

He says that the way breasts work means a certain amount of milk collects in the collecting system – meaning an ounce or two is waiting there ready to go.

So if you don’t switch, then the baby doesn’t get as much milk as they need and this means they will be hungry sooner in the middle of the night.

#4 Rhythmic motion
When the baby was in the womb, every movement the mum made created a swinging motion, so babies look to be rocked to sleep.

Rocking chairs, car rides and swinging motions should all do the trick. However, it has recently been recommended to avoid using swings because the baby’s head is so heavy that it could fall forward and cause them to have difficulty breathing.

“This is why I came out with my baby bed SNOO… it can help imitate the womb all night long,” Dr Karp adds. “Imagine your older sister moves in and held, rocked and shushed your baby all night long, it wouldn’t be a surprise if your baby slept an extra hour or two. So in many ways SNOO is not really a bed, it is like if you older sister is there with you.”

Click here for the original article

Mike + Julie AnneComment
Giveaway: Where did the time go! It goes by so fast!
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Win our stickers! Free!

“It goes by so fast”

You heard it. We really believe it. Soon it’ll be a blur.

Embrace the moment.

Take pictures. Take video. Write it all down. It really does go by fast!

Whether you take a picture with your camera or just take a “mental picture” and soak it all in. Please do it. This time is so precious. And I guarantee you will miss it!

To help you out, we’re giving away 10 Packs of our stickers for FREE!

24 Stickers that you can use with pictures as a keepsake.

Besides the “One Month”, “Two Months”, “Three Months”,….all the way to “One Year Old”, in each pack are Holiday Stickers, which includes “My First Christmas” and “My First New Year”.

Perfect for this coming Holidays!

There’s also “I Love Mommy”, “I Love Daddy”, “I Love Grandma”, and “I Love Grandpa” Stickers.

Here’s what some of the 5 Star Reviews on Amazon say:

“Super cute and made out of a material that is hard to tear. That's perfect for when they get bigger and try and rip it off while you take pictures. Love that you also get my first holiday stickers! The colors are so cute for boys and girls!” - Sarah

“Loved all of the different stickers! Using them with our milestone blanket :) good quality and love the colors!” - Grace

“Love these! Was able to stick them on his outfit, blanket, and a chair, without the sticker losing its stickiness. Plus they are super cute!” - Julie

If you would like to have a set for yourself…absolutely FREE, in the comments please leave your email address and one reason why you love our stickers.

It can be a few words or a paragraph, we would just like to hear from you guys!

Either way take plenty of pictures and cherish every moment.

And don’t forget to enter your email address in the comments bellow.

Good luck!!!

Mike + Julie Anne Comments
'Don't Touch' Signs Are a Thing for Parents Who Want Other People to Keep Hands Off Their Babies
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A new tool for parents who don’t want strangers’ hands near their kids? Signage.

“STOP! Your germs are too big for me! PLEASE LOOK, DON’T TOUCH! Mommy thanks you very much!” reads one, while another variation, geared toward moms with premature infants, says, “I’m a preemie! Your germs are too big for little me! PLEASE LOOK, DON’T TOUCH. Mommy thanks you very much.”

People Article Here

We asked Moms on our Facebook Page about it and here’s what they said:

What do you think of "Do Not Touch" Signs



Mike + Julie AnneComment
17 Products I Wish I Had Added To My Baby Registry...REVIEW


We saw this great post on “17 Products I Wish I Had Added To My Baby Registry”

This Mom shared some great tips and tools she wish we had or knew about.

We took a look at the list wanted to share our thoughts on it. Every baby is different, every Mom is different and every baby is different. But this is our take on it.

1. The Snoo, a bassinet developed by a pediatrician to help your newborn sleep better and for longer stretches.

I’m sure there’s a lot of science behind it but at almost $1000…yikes. We got a hand me down rocker. We loved it so did our babies. Super light weight. We brought it every where.

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3. A hand pump that allowed me to be on-the-go and not worry about my boobs.

Never used a hand pump. Seems super difficult. Our insurance gave me a small electrical pump, so we were luckily. Have you guys ever used a hand pump?

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6. A baby monitor with a camera and night vision.

The one she recommends is the one we gave out in 2 giveaways! We really like it and used it a lot…even when our kids were between 1-2 years old because it helped when you’re sleep training.

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10. A baby shusher for when you are on the go and baby needs to nap.

At $35, just down load the Peg and Lion White Noise for free. Click here.

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Would love to hear your thoughts about our list and the original list. If you want to see the original article you can find it here.

How to do those awesome pumpkin photos
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Want to do those cool pumpkin baby photos! Check out these tips!

1) Hollow out the pumpkin out the day before: 

Don’t clean out the pumpkin and then put the baby right in it. Give the pumpkin some time to dry out by cleaning it out a day ahead of when you plan to take the photos.

2) Cut the top big enough for your baby: 

You want to ensure your baby will fit in the pumpkin, so be sure to make a big enough hole on the top. That said, don’t cut so much off the pumpkin that it ends up looking more like a bowl than a pumpkin.

3) Keep the pumpkin in the house: 

Don’t leave the pumpkin outside because that will make it cold for your baby to sit in.

4) Hollow out the pumpkin out the day before: 

Don’t clean out the pumpkin and then put the baby right in it. Give the pumpkin some time to dry out by cleaning it out a day ahead of when you plan to take the photos.

5) Cut the top big enough for your baby: 

You want to ensure your baby will fit in the pumpkin, so be sure to make a big enough hole on the top. That said, don’t cut so much off the pumpkin that it ends up looking more like a bowl than a pumpkin.

6) Keep the pumpkin in the house: 

Don’t leave the pumpkin outside because that will make it cold for your baby to sit in.

7) Wash the outside of the pumpkin: 

You don’t want any dirt on your pumpkin, so be sure to clean the outside well.

8) Line the pumpkin: 

Use small hand towels or receiving blankets to make the pumpkin cozy. Depending on the depth of your pumpkin, you also might need a blanket or two on the bottom to sit your baby higher in the pumpkin. 

9) Consider the background: 

Take advantage of the beautiful fall colors by positioning your pumpkin in a beautiful outdoor setting. Look for fallen leaves and beautiful trees for your setting. That said, the landscape doesn’t need to be grandiose. My photos this year were taken on a small patch of land along the side of the road in our neighborhood.

10) Take the photo during a golden hour: 

You want to avoid harsh light, so taking the photo in the early morning or before sunset will ensure beautiful light for your photos.

11) Add a hat or headband: 

If possible, get a pumpkin hat or headband for your baby. This simple accessory will add a lot to the photo. (I found a hat this year at Gymboree for Ezra. For Adeline, I found a headband in the Target dollar spot.)

12) Get help: 

This is not a photo to take by yourself. Have a friend or family member assist with the photo by getting your baby’s attention so you can focus on capturing the photo. Since Matthew was out of town, I asked a friend to join me. She got so many big smiles out of Ezra that I could not have gotten from behind the camera.

http://www.themomcreative.com/2015/10/tips-for-baby-pumpkin-photos.html?fbclid=IwAR0zgnHNWBNyIbtksTQyBocbxEtVbPxN14dGE3abx9NuaF1UUzeELnERvLk

Mike + Julie AnneComment
Moms Answer: Who Do You Use on a Regular Bases to Watch Your Baby

Poll: Who do you use to watch your kids?

We asked Moms in our Facebook Group who they use, or plan, to use watch their baby and kids.

23% said Day Car or a Preschool . But the vast majority, 77%, said Family.

In the comment some said:

“Both 😀'“ - Samantha

“Private sitter, not family/relative or daycare just a close friend” - Hanah

If you want to see the Facebook Post please click here.


The 1st Peg and Lion Halloween Costume Contest
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We are having our 1st ever Halloween Costume Contest!

We know you have cute awesome adorable babies!

We know we have super creative Moms out there!

Now lets see those cute adorable babies in costumes!!!

This will be super fun! And we are very excited!

Plus, we’ll have a prize!

$20 Gift Card to Target!!!

Here are rules:

  • Join our Facebook Group so you can post pictures of your Baby’s costume - Why the Facebook Group? It allows you to post pictures in a private safe environment. We’re pretty strict about what goes up and happens in there so we want to protect everyone.

  • Post Pictures of your Baby or kids in a costume between 10/31 and 11/1. They must be your kids and the contest ends at 10:30pm on 11/1. :)

  • Do Not Post Before Halloween. Please start posting contest photos on 10/31.

  • On 11/1 at 10:30pm (Pacific Standard Time), we will look at all the posts. The post with the most reactions wins the $20 Target Gift Card. We are counting reactions, not comments, but reactions meaning Likes, Hearts, Wow Face, etc.

  • But you determine who wins!

If you have any other questions please let us know.

Let’s have fun. Let’s get some smiles. And let’s win a prize!

Join the the Peg and Lion Facebook Group here.

Advice from a Pre-School Teacher: 5 Tips to Do Before Dropping Off Your Child

It’s the big day…the first day of day care/ pre-school!

Scared and nervous, is how we felt.

Luckily for us one of our very own Peg and Lion Moms is a day care/ pre-school teacher!

Kris Rosales, or as she’s known in her day care as Mrs. Kris, has tons of experience as day care teacher. From new borns to 5 year old toddlers, she has experienced it all and she has written something just for us.

If you missed her previous articles you can find them here:

10 Questions to Ask Your Preschool Before You Enroll

3 Things to Prepare Your Children AND You for Daycare

We really wished we had this article when we dropped off our kids.

What’s really great about these tips is that if you are dropping off your kids to your Mom’s (your baby’s grandparents) or another relative, you can totally adapt these tip for that.

Especially Number 5. We think that’s super important.

Without further delay, here is Mrs. Kris’ tips for the big day.

In her own words, Mrs. Kris’s thoughts what to do before dropping off your child in preschool

5 tips to do before dropping off your child in preschool

1. Feed your child(ren) first

2. Encourage the experience/ refer to the teacher as your “friend”

3. Allow your child to bring a lovey (Comfort toy of their own)

4. Pack essentials (The center should provide this list) the night before

5. Give your child’s teacher any updates

1. Feed your child(ren) first

1. Feeding your child a quick snack in the car can not only assist you in a calming ride, but can

ensure your child ate something. There have been numerous times where parents have

missed the cut-off time for breakfast at the center. While teachers may be understanding

some days, it is encouraged to help keep the centers cook on his/her schedule.

2. Encourage the experience/ refer to the teacher as your “friend”

In the car ride, you want to encourage a fun day at school. Even refer to your child’s teacher

as your “friend” to assist your child in seeing school as a positive. Refrain from bringing up

anything you may view as “negative” in front of your child. (I.E: If _____ hits you again

today, you hit them back.) Most likely the teacher has been handling it, if you want to

confirm with the teacher, then I motivate you to do so.

3. Allow your child to bring a “lovey” (a comfort toy of their own)

3. Even though most centers do not allow toys from home (to prevent children fights) they do

allow “loveys”. A lovey Is typically a stuffed toy/ cloth that brings comfort to the child when

needed. Helps remind them of home.

4. Pack essentials (The center should provide this list) the night before

The center should provide you with a list of items necessary for your child to have in their

cubby/ classroom. Typically, this list consists of a water bottle, nap time items, sunscreen,

etc. Be sure to pack these items the night before in a backpack as the morning can get crazy

as it is! I mean, you’re a mom. I’m sure you’ve had your fair share of crazy mornings. Save

yourself the stress.

5. Give your child’s teacher any updates

Lastly, give your child’s teacher updates! If your child only slept 3 hours the night before,

didn’t eat much for dinner, child had been crying saying their side hurts but you see nothing

wrong, etc. In most cases, the teacher can help you out by making sure your child gets a

proper nap or even enlighten you with some knowledge on why your child’s side hurts

based on past experience. I couldn’t tell you how many cases I had where parents didn’t

know what to do with their child who has been having diarrhea all day. Communicate with

the teacher, you could use their insight.

……..

We hope you enjoyed this article from Kris Rosales. If you have any thoughts or questions please leave it in the comments or just send us an email.

Thank you so much!

Mike + Julie AnneComment
Advice from a Pre-School Teacher: 3 Things to Prepare Your Children AND You for Pre-school
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We are continuing our 3 Part Series on Day Care/ Pre-School with Kris Rosales, or Mrs. Kris as she’s known to her students.

She’s been a teacher for 5 years an has tons of experience with kids of all age groups, from new borns to 5 year old toddlers. She’s also an expecting Mother and one of our very own Peg and Lion Moms!

Last week she wrote about how to choose a Day Care/ Pre-School by listing 10 questions to ask your prospective Day Care before you enroll. If you missed it you can see it here.

We’ll now continue on and assume you have chosen the perfect facility for your little one.

Here are 3 things you can do to help your child AND you prepare for that big day they enroll.

In her own words, Mrs. Kris’s thoughts on how to prepare for day care or pre-school

1. While touring, ask to see your child’s perspective classroom. Then discuss with THAT teacher what your child must already know, what they will learn and what they need to know before they can move up

This is SO IMPORTANT. I’ve had children put into my classroom, who were NOT ready for it.

What happens is normally the director or assistant director tour the perspective parents and

the parents are informed about each classroom. Parents are not properly informed of what

their child should already be doing PRIOR to entering that classroom. So when that child is

placed in that room while lacking all the necessary skills, the parent is informed by the

teacher after the fact, which ultimately can make that parent become defensive. But talking

to the teacher beforehand can save the trouble.

2. Ask about a “Trial day

What is a trial day? Most childcare centers offer a trial day, this is where the center allows

you to drop your child off just for a day to see how they react to being in a group care. This

allows you and your child time to get a feel for the new routine and give you time to prepare

mentally.

3. Have a daily routine

I know this one can be confusing, but surprisingly it is very common to meet a mom whom

didn’t have their child on a set schedule and allowed them to nap and play any time of the

day. But I highly recommend having your child on the same daily routine every day prior to

entering childcare to properly prepare your child to be told what time to do what.

………..

Routine’s are so important. And we love having a trial day. But the first one, knowing what they expect and what your child needs to move up is so so so critical.

Thank you so much Mrs, Kris for sharing your thoughts and giving us these great tips!

If you guys have any thoughts or question please leave them in the comments or send us an email.

Julie Anne and Mike

Mike + Julie AnneComment
Advice from a Pre-School Teacher: 10 questions to ask before you enroll
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Depending on your particular situation day care is a savior, a necessity and/or something dreadful.

It can be a scary thing, leaving the most precious thing in your whole life with a complete stranger.

Well one of our very own Peg and Lion Moms is a pre-school teacher! And she can help!

Kris Rosales, or Mrs. Kris as here student call her, has been a pre-school teacher for 5 years and has experience with kids of all ages from newborn up to toddlers up to 5 years of age.

We asked her for her help. She has great gems of advice on this very subject!

But we use a my Mom (or another relative)

What’s great is Mrs. Kris tips and advice can be adapted if you leave your kids with family.

For example, she one of the questions she recommends asking a prospective school is “What’s your policy about going outside?”

Obviously, you wouldn’t ask your Mom about her policy about anything. But maybe you can lay some “suggestions/ recommendations” about going outside. Maybe you can bring sunscreen or remind them they don’t have a jacket so probably best to stay inside.

For relatives tone and how you ask is so important because they are doing you the favor.

But here’s what Mrs. Kris has to say….

In her own words, Mrs. Kris’s thoughts on enrolling your kids

Over the years I’ve noticed many parents dreading the idea of leaving their child in a childcare facility.

It’s a subject matter that one is never ready for.

Well, my name is Mrs. Kris and I’ve been a preschool teacher for years now. And I’m here to tell you not to worry because I have created just the list for you!

In my article I hope to give you, and your child, some guidance to a smooth transition to preschool.

10 questions to ask your preschool before you enroll

1. What is your “teacher turnover” rate?

2. What are your ratios?

3. What’s your policy about going outside?

4. Do yall take pictures of the children? what do you do with those photos?

5. Policies about picking up late

6. Policies on having someone else pick up

7. How much trainings do you mandate your teachers to take?

8. Schedule for that specific class

9. Disciple policy

10. Menu policy

1. What is your “teacher turnover” rate?

This is a very important question to ask centers as it could tell you how well they treat their

staff into wanting to remain there for years. If a childcare center has a HIGH turnover rate

then that could potentially show the staff are NOT happy there. Whereas if the turnover

rate is LOW then that shows teachers are HAPPY working there.

2. What are your ratios?

The term “ratio” is used to describe how many students can be left per 1 teacher. This Law

comes from Texas Child Care Licensing. It is best to have 2-3 teachers per room. If a school

only has 1 teacher per room then that can be seen as a red flag.

3. What’s your policy about going outside?

Living in Texas, our temperatures can be as high as 103 degrees as it was recently this past

summer. You want to know what the policies are when it’s that hot. Are the children

allowed to be taken outside? How long? Does the teacher make sure they bring their water

bottle outside?

4. Do yall take pictures of the children? what do you do with those photos?

Some centers have iPads and these iPads are often used to send home daily sheets or

photos via email. Its best to find out that centers policy on photos. I once worked for a

center where it was encouraged to take pictures of the children playing together and smiling

and send it to each parent of each child in that photo. Whereas another center I worked for

only allowed us to take pictures of the children individually and it only be sent to that one

family.

5. Policies about picking up late

Sometimes parents can hit traffic after work that can cause a late pickup, its best to find out

what that centers policy is. I’ve worked for a center that charged 1$ per minute you were

late; only did so after three times of being late.

6. Policies on having someone else pick up

Its always embarrassing to have a grandparent pickup and having to ID them because parent

didn’t add them to the pickup list nor warn the child’s center of the pickup change. Most

centers have to call the parent first before anyone new picks up for the day (if they don’t,

that can be a red flag) I highly recommend you ask about this policy beforehand.

7. How much training do you mandate your teachers take?

In the state of Texas, it is mandatory that each childcare provider must have at least 24

hours of childcare related trainings every year along with CPR and first aid certifications.

8. Schedule for that specific class

Once you find out which classroom your child will be placed into, I recommend asking that

specific teacher for a copy of their classroom schedule. Sometimes the daily schedule varies

from the basic schedule they advertise. Each classroom is different and you will be glad you

know this schedule for when you’re planning to pick your child up early but don’t want to

interrupt a nap. The only classroom that cannot properly provide this is an infant classroom,

as each infant is on a different schedule.

9. Disciple policy

Children can be very testy which can get them into trouble. You want to find out how that

center handles troubled children. In the state of Texas, the children may only be sat out for

the same number of minutes as their age in years. (i.e. 3-year-old: 3 minutes, 2-year-old: 2

minutes, etc.)

10. Menu policy

Last but certainly not least if your child has a known allergy, you want to get a copy of the

school’s menu and work with the center on making sure your child’s food allergy is

accounted for. Some centers allow you to bring in substitutes whereas others require a

doctor’s note. You want to find this out by day 1 so you come prepared and your child is fed

properly.

Thank you so much Mrs. Kris for your tips. These are great! We have kids in day care and we think these are definitely something to think about!

There’ll be more pre-school/ day care tips from Mrs. Kris coming up!

But if you have any questions or comments on them please let us know.

Mike + Julie AnneComment
Moms Answer: What Percentage of Moms Co-Sleep

Peg and Lion Moms that Currently or Plan to Co-Sleep

We asked our Peg and Lion Moms: How many of you plan or currently co-sleep?

The majority said “No” they don’t currently or plan on co sleeping.

We didn’t find that too surprising. What we did find surprising is that it was only 56% said no. We thought for sure that it would be in the 60-70%.

If you want to see the Facebook Post click here.

Here’s what few Mom wrote in the comments:

“I want to but everyone tells me I shouldn't”

“I hadn't planned on it due to the risks but fell asleep feeding one night and now I'm not as scared. I still try to put him in his bassinet to sleep but if he does fall asleep in the bed I'm not too worried about it”

“It's your choice! Just know the risks and how to prevent them. Look into safe cosleeping. Cosleeping isn't for everyone, but it is possible to safely cosleep if you want to.”

“I did after 6 months. I was too scared before that but now she just likes to fall asleep with Mom n dad n is 9 months old. I'm a tosser and a Turner but when she's with us we literally don't budge. So I think it depends on how much you would move with little one next to you”

Here’s a great tip one Mom gave:

Room share instead of bed share❤️❤️ They make safe cosleepers too that connect to side of your bed rather then having baby IN The adult bed. 

She also shared some resources (this is why this group is the best):

NIH in Sleep
https://www1.nichd.nih.gov/sts/about/SIDS/Pages/default.aspx

Cribs for Kids
https://cribsforkids.org/

Charlie’s Kids
https://www.charlieskids.org/

Inland Northwest SIDS Foundation
Www.inwsids.org

Mike + Julie AnneComment
What Nobody Tells You About Co-Sleeping
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There’s a lot to be said about co-sleeping.

Safety vs Bonding. Easier to Breastfeed vs Space to Sleep. The list goes on and on.

But there’s one thing nobody talks about when they discuss co-sleeping and that is how hard it is to get them to leave the bed! Ha ha ha.

We weren’t a big fan of co sleeping at first, safety being the main reason. But then it was just easier for us to breastfeed.

Baby cries. No getting up. Feed. Go back to sleep.

But as time passed it just became nice to be one big happy family on one bed.

Fast forward to a toddler tossing and turning. Giving us no space…Ha ha ha

Now we’re having problems getting her to go into her own bed.

I’m sure there’s a technique or it’s a simple mater of being stern, and after a week problem will be solved. But let us tell you guys. It takes effort. And we’re tired!

Looking back still don’t know if we would NOT co-sleep again.

But definitely didn’t see this coming!

Resources: If you’re co-sleeping check out these links bellow to help you get out of it

Getting a Toddler to Sleep Alone in His Own Room

6 Tricks to Getting Your Toddler to Sleep in His Own Bed

Reclaim your bedroom: How to get your kids to sleep in their bed

Mike + Julie AnneComment
Baby Monitor Raffle Information

We have a Winner! 😀

This weekend we were able to gather all the names and do the draw for our 2nd Baby Monitor Giveaway!

Finally right!...Ha ha ha

We will be sending an email to the Winner in the next few days!

So please please please check your email.

If the Winner doesn't respond back in 3 day from when we send out the email, their prize will be forfeited and we will have to pick another winner.

Please check your email.

How a winner is picked:
It's pretty simple and straight forward. Every entry gets assigned a number. Then we use a random number generator to pick a number that corresponds to the winner. Easy peezy. No funny business :)

If you have any other questions or concerns please feel free to ask.

Good luck!

Mike + Julie AnneComment
SIDS: Sudden Infant Death Syndrome or Crib Death
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Sorry for the sad subject line but this is something that’s very important.

What is it?

Sudden Infant Death Syndrome (SIDS) is the sudden unexplained death of a baby (younger than 1 year of age).

Here’s some stats (source here)

  • SIDS is the leading cause of death among babies between 1 month and 1 year of age.

  • More than 2,000 babies died of SIDS in 2010, the last year for which such statistics are available.

  • Most SIDS deaths occur when in babies between 1 month and 4 months of age, and the majority (90%) of SIDS deaths occur before a baby reaches 6 months of age. However SIDS deaths can occur anytime during a baby's first year.

  • SIDS is a sudden and silent medical disorder that can happen to an infant who seems healthy.

  • SIDS is sometimes called "crib death" or "cot death" because it is associated with the timeframe when the baby is sleeping. Cribs themselves don't cause SIDS, but the baby's sleep environment can influence sleep-related causes of death.

  • Slightly more boys die of SIDS than do girls.

  • In the past, the number of SIDS deaths seemed to increase during the colder months of the year. But today, the numbers are more evenly spread throughout the calendar year.

  • SIDS rates for the United States have dropped steadily since 1994 in all racial and ethnic groups. Thousands of infant lives have been saved, but some ethnic groups are still at higher risk for SIDS.

Here are 3 Ways to Prevent SIDS and Other Sleep Related Deaths

There’s no sure way to prevetn SIDS but these steps can reduce the risk SIDS and other sleep related deaths.

1) Baby Sleeps on Their Back - Always

Having Baby sleep on their back greatly reduces SIDS.

Please make sure anyone who takes care of your Baby knows this also, especially grandparents. They might have a different.

Sleeping on their sides does not count. They can still roll over our their stomach and suffocate.

2) Baby Sleeps on a Firm Surface with a Fitted Sheet

Do not us soft surfaces, such as couches and sofas. Also, please, no pillows, quilts blankets, toys, stuffed animals and crib bumpers.

3) Do Not Let Baby Get Too Hot

Keep the room at a temperature that comfortable for an adult. Also, no more that one more extra layer of clothing that an adult would wear to be comfortable.

Bonus Tip - Breast Feed

Besides the many other benefits, breastfeeding can help prevent SIDS.

If you would like to learn more about SIDS please click here

Mike + Julie Anne Comment
Can you do us this small favor?
This was posted on our facebook group!

This was posted on our facebook group!

For the next 10 minutes give your Baby your complete and undivided attention. 

Slow down. Slow your mind.

Put away your phone. Turn off your TV. Do not think about work. Only focus on that incredible bundle of precious in front of you.

If they’re sleeping watch them sleep. Notice how they breathe. Look at their body position. Imagine what they’re dreaming about. 

If they’re eating watch how they chew? How do they grab their food? What’s their reaction to the food?

If they’re on a bottle or breast feeding look at their eyes.

If Baby is still in the tummy, put your hands on your belly and gently use your hands as your eyes and sense what they doing, imagine what that looks like. 

Soak it all in.

Not just what’s visually in front of you but what are the sounds they make? How do they smell? 

Don’t look up. Don’t look away. Don’t judge your Baby or yourself. 

Just take it in. 

Give your Baby a big hug, gentle kiss and let them know you love them. 

Mike + Julie AnneComment
We are here for you at 2am
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"With a baby, you need someone to text at 2 a.m."

"You need people who are in the trenches with you because you forget so fast what babies are like. Already, I cannot recall what a child does at four months vs. five months vs. six."

"Will you be my text-neurotic-things-to-every-day friend?"

We are here for you :)

Please message us any time.

Post questions to the Facebook Group.

And Share all the smiles the growth your baby bring you.

Let's support, love and help each other

 

https://www.nytimes.com/2018/08/18/opinion/sunday/new-mom-friends-motherhood.html

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List to Foods NOT to Eat while Breastfeeding
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"Can I eat spicy foods?"

"Can I eat sushi?"

"Is coffee ok to drink?"

If you are breastfeeding these are great questions to ask and we are so glad you are asking them.  But the reality is, in general, there are no food you should really avoid because you are breastfeeding.  And there is no magic list of foods that breastfeeding Moms should avoid.

I guess that's a good thing right!?!

Here's what kellymom.com says:

Is there a list of foods that I should avoid while breastfeeding?

There are NO foods that a mother should avoid simply because she is breastfeeding. It is generally recommended that you eat whatever you like, whenever you like, in the amounts that you like and continue to do this unless you notice an obvious reaction in your baby to a particular food. There is no such thing as a “LIST OF FOODS THAT BREASTFEEDING MOTHERS SHOULD NOT EAT” because most nursing moms can eat anything they want, and because the babies who are sensitive to certain foods are each unique – what bothers one may not bother another. If you have a family history of allergies and think your baby might be allergic, you might want to avoid certain foods, but again, this would be different for every child.

**IMPORTANT NOTE: A mom from our group just told us that "Mint, parsley, and sage can cause a decrease in supply. They don't effect everyone the same but it is definitely something to know for every breastfeeding mom, especially if they are having supply issues."  Thank you Krista for sharing and helping.  Thank you for supporting us and all the other Moms out there. 

Can nursing mothers eat strong-flavored or spicy foods?

Yes, in general. There are many cultures who regularly eat spicy foods and strong-flavored foods, and there is no evidence that a greater percentage of these babies are fussy, gassy, or have other problems with the foods their moms eat. We do know that some strong flavors, like garlic, can pass into the milk but it does not seem to cause problems. In fact, one study showed that babies nursed better after mom ate garlic.

Can acidic foods that mom eats be “too acid” for baby?

No. Acidic foods like citrus, tomatoes, etc. can not change the acidity of breastmilk. Like any other food, however, some babies will be sensitive to the proteins that pass into mom’s milk.

Can a nursing mother eat honey?

Honey is not a problem for mom to eat. The gut flora of adults and children over a year old are able to fend off the botulism spores that may be present in honey, and render them harmless. Since the spores would be killed in your gastrointestinal tract, they would not make it into your bloodstream and therefore cannot be present in your milk.

A baby’s gut can’t defend itself against the botulism spores, and so they can colonize the intestinal tract, germinate and release botulinum neurotoxin. As a result, honey is not recommended for babies under a year old. It’s recommended that you avoid giving baby anything that contains honey, or make sure that the cooking process kills any botulism spores that might be present. Botulism spores are very heat resistant – the toxin is less resistant.

Can I eat sushi?

Yes; just make certain that you are comfortable with the source and care of the raw fish (reputable sushi bars are very careful about this). Like any raw food, sushi can carry carry parasites or a bacteria called listeria monocytogenes (see below for more on listeriosis), and some species of fish should be avoided due to mercury levels. The consensus among breastfeeding experts seems to be that eating raw-fish-sushi doesn’t pose a problem for a breastfeeding baby (though it has the potential to make mom sick).

Should I be avoiding certain kinds of fish?

Due to the risk of too-high levels of methylmercury affecting an unborn child, the US Food & Drug Administration advises pregnant women to avoid eating several types of fish: shark, swordfish, king mackeral and tilefish (these are longer-lived, larger fish that feed on other fish and are thus more likely to accumulate higher levels of mercury). Per the FDA, “While it is true that the primary danger from methylmercury in fish is to the developing nervous system of the unborn child, it is prudent for nursing mothers and young children not to eat these fish as well.” They recommend that your consumption of other kinds of fish (shellfish, canned fish, smaller ocean fish or farm-raised fish) average no more than 12 ounces per week.

Can I drink coffee or soda that contains caffeine?

Most breastfeeding mothers can drink caffeine in moderation. Some babies, particularly those under 6 months, may be more sensitive to mom’s caffeine intake. Babies whose mothers avoided caffeine completely during pregnancy seem to react more to caffeine in mom’s diet. Even if baby is sensitive to the caffeine now, he may not be when he’s a little older — so if you do have to stop or limit your caffeine intake, you can try again when baby is older.

kellymom.com is a great resource and where all this fabulous information came from.  Please check it out if you have more questions.  Or you can always ask us. 

 

Moms Answer: Breastfeeding Tips from Other Moms
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We asked Mommies in our Facebook Page to share their one breastfeeding tip for new Mommies.

The response were fantastic.

Many commented about some of the initial pain at first.

"Everyone told me it is not suppose to hurt. If it hurts your doing it wrong. So when my nipple were very sore and it hurt when he would initially latch I was worried we were doing it wrong. After nurse checked and said he had a great latch I consulted some other friend who were currently nursing! It does hurt and it is okay. Your nipples will be sore for the first week or two until they adjust. Keep using cream and you will get through that part. We are going on 3 months now! 😁"

"I had my 3rd three months ago, and my nipples were sore for the first couple of weeks with all three. Correct latch was confirmed, they're just a sensitive part, being sucked on often, and need to "toughen" up a bit."

A common tip that seemed to work was Gatorade!

"Gatorade!!! Alternate Gatorade and water, gatorade is GREAT for your supply but drink equal parts to avoid to much sodium or not enough sodium, otherwise you may get a headache"

"Gatorade. Specifically blue Gatorade helped my supply soo much. And if you can protein shakes if you feel your supply is low and baby still seems hungry . One in the morning seemed to help me soo much. And make sure you eat enough and not just snack. I had such a hard time remembering to eat an actually meal."

A few talked about not giving up.

"Dont give up it takes time to get use to different positions"

"Don't give up. I couldn't breast feed because he's a biter, but I took on pumping and hit it like a champ. I pump enough for 3 babies!"

DO NOT BE DISCOURAGED

But our one tip is not be discouraged by the minimal amount of breast milk that you may be producing.

In the the first few days your infant only needs a small amount.  In fact, their stomach can only hold about 1 teaspoon of milk any ways.

"A teaspoon or so per feeing is all your baby needs at this point"

Here's the exact quote from What to Expect When You Are Expecting:

"Babies aren't born with a big appetite or with immediate nutritional needs.  And by the time your baby begins to hunger fro a breastful of milk (on the third or fourth day postpartum), you'll undoubtedly be able to serve it up.

Which isn't to say that your breast are empty now. Colostrum, which provides your baby with enough nourishment (for now) and with important antibodies his or her own body can't yet produce (and also helps empty baby's digestive system of excess mucus and his or her bowls of meconium), is definitely present in the the tiny amounts necessary.  A teaspoon or so per feeding is all your baby needs at this point.  But until the their or fourth postpartum day, when your breast begin to swell and feel full (indicating milk has come in), it's not that easy to express by hand.  A day-old baby, eager to suckle, is better equipped to extract this premilk than you are"

So hang in there Mommies.  Milk is on it's way!

Do you plan to breastfeed?
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We asked the question on our Facebook Page and the majority of you Mommies plan or are currently breast feeding!

This is great since so many great things can come from breastfeeding.

Here's what a few Moms said:

" I have weaned my last baby, I nursed both my boys for 2 years"

"My little man only bit me so I pump every 4 hours. I pump enough for 3 babies."

"[Baby} #1 for 14 months and #2 for 3 months so far!"

However, a few Moms did express their sadness due to the inability to product breast milk.

"I was so deadset on breastfeeding my 19 month old but didnt produce milk. I tried for months unsuccessfully so she was formula fed. Please remember not everyone is able to breast feed and can be a touchy subject for us. Fed is best"

"wish i can. i cant produce milk easily. i didnt get any with first 3 babies and this one i am lucky to get 8 oz a day"

Mommies please know the ability breast feed is NOT the biggest factor on whether you'll have a healthy happy baby.  We understand the studies and understand the importance. 

But the most important thing is love.  This is the foundation.  This is the key.

Give the love, the attention, the hugs and the comfort and watch them grow.

Mike + Julie AnneComment